Detox Morning Breakfast Porridge Recipe from Lheritier Skincare

Tired of the old boring porridge recipe that makes you sluggish? Here’s one from Lheritier that you will love and enjoy! Rich in fiber, fat blasting, and guilt-free. No more fear of distending your ab-line due to empty carbs in typical porridge recipes. This, combined with a simple fitness habit, will enhance weight loss and maintenance of what you already have. Here’s what you need;

Ingredients

• 1 1/4 cup of sorghum  flour.(preferably Winnie’s if in Kenya)
• 1L of water  of water
• 3 teaspoons moringa oloifera powder
• 1 tablespoon hibiscus powder
• 1 teaspoon stinging nettle powder
• 1/4 teaspoon turmeric powder
• 2 lemons
• 1 teaspoon organic dark Cocoa powder (optional)

How to do it;

1. Mix all the dry ingredients i.e sorghum, moringa, hibiscus, turmeric, and nettle (except cocoa powder)
2. Add the 750 ml of lukewarm water to the mixture
3. Add 1/4 cup of cold water
4.  Stir the mixture
5.  Pour 2 cups of water in a pan, bring it to boil
6.  Add the mixture to the boiling water
7.  Stir for 10 minutes until ready
8.  Squeeze the lemon juice and add to the mixture and stir for one minute
9. Sprinkle dark cocoa powder
10. Sweeten with non-white sugar, stevia, or agave nectar
11. ** You can also sprinkle some granola on top to garnish

What you gain; Moringa oloifera improves metabolism, you get a good dose of protein and fiber, hibiscus gives you iron. and stinging nettle is full of iron, calcium and fiber plus tones of benefits, and cocoa powder gives you all the awesome antioxidants to combat free-radicals that toxify the body. All these ingredients boost weight loss since the porridge is enriched as opposed to having plain porridge which is equivalent to empty carbs. You will also feel full for quite sometime and your skin will benefit from all these amazing stuff.